Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...