A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

1. Calculate Your Basal Metabolic Rate (BMR) Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic functions at rest, like breathing or pumping blood.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet accordingly. Take the online pregnancy calorie intake calculator to see your caloric requirement ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...