If your meals are not balanced with enough vegetables ... Even if you decide to follow a calorie-deficit diet, keep these factors in mind for a sustainable weight-loss journey. Also Read:Weight Loss: ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

"It has meant that I have been able to stay on track, stay within my calorie deficit and still enjoy a nice meal out with friends, or with my husband, and still have a good time and not worry ...

Base your meals around a protein first ... That will prevent snacking that might push you out of your calorie deficit, as well as keep your gut healthy. Easier said then done, we know.

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

How can exercise heal? Exercising will help you burn calories and if you combine it with a calorie restricted diet, you will lose weight due to calorie deficit. Obtaining a healthy weight range will ...

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...