If your meals are not balanced with enough vegetables ... Even if you decide to follow a calorie-deficit diet, keep these factors in mind for a sustainable weight-loss journey. Also Read:Weight Loss: ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

"It has meant that I have been able to stay on track, stay within my calorie deficit and still enjoy a nice meal out with friends, or with my husband, and still have a good time and not worry ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...

How can exercise heal? Exercising will help you burn calories and if you combine it with a calorie restricted diet, you will lose weight due to calorie deficit. Obtaining a healthy weight range will ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

In 2024, calorie deficit has also regained its place as the primary method ... instead “going back to basics can be more beneficial”. A balanced diet includes meals rich in whole foods, vegetables, ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...