Are you looking for ways to stock your diet with delicious, low calorie, high protein foods? Check out this epic Costco haul!

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Medically reviewed by Elizabeth Barnes, RDN Berberine is a natural compound in flowering plants like barberry, coptis root, ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

If you want to lose weight, it’s tempting to make a hardcore workout plan so you can meet your goal as quickly as possible.

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...