Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important to not to under-eat. When one is trying to lose weight, often the ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...

Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...