Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

For the uninitiated, a calorie deficit means consuming fewer calories than your body burns. While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Nutritionist Nikita Bardia keeps sharing snippets of her weight ... loss. From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...