If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Information labels on food are inspiring people to choose healthier options... but only to the tune of 11 calories ...

Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

To help make your salad ordering easier, we ranked our favorite fast food salads that are still available in 2025.

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

It's January and most of us have made New Year's resolutions with the goal of eating healthier high on the list. We ...

Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...