We were returning from eating a heavy restaurant meal in a Southern state. We had about a mile to go. A mile walk feels like ...

Researchers have wondered if ultraprocessed foods — especially those high in fat and sugar — cause a similarly outsized dopamine response, suggesting they could be addictive in the same way as drugs.

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

Dietary fiber isn't important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Jackson Elementary School has hosted a cereal drive for Hunger Heroes Jaguar Den and other local food pantries. On Thursday, students partook in another challenge to ...

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You ...

Soon after taking the weight loss drug, the 34-year-old mom-of-three from Chicago managed to shed more than half her body ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

But that’s the beauty of food adventures in Pennsylvania – sometimes the most unassuming spots hide the greatest treasures.

While the article title promises pecan pies that will change your life (and they absolutely will), limiting your experience ...

In the endless quest for effective weight loss solutions, we often overlook the simplest aspects of our daily routine. We ...