Doctor shares exact number of calories you should eat to safely lose 1lb a week
A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...
Calorie labeling leads to modest reductions in selection and consumption
A new review has found that calorie labeling of food on menus and products leads people to choose slightly fewer calories.
Carol Vorderman's daily diet regime to be a size 9 and she doesn't calorie count
The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...
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Zomato's hidden feature helps you eat healthy. Here's how
Most restaurants on Zomato provide comprehensive menus with calorie counts listed for each dish. This feature helps you make ...
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Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit
You've probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans ...