Once you have that down, you can choose what to cut down or what to add in your diet. Foods that cause inflammation: If you are ever in doubt, just follow the Mediterranean diet and you’ll have a ...

We hear ‘fresh seafood’ all the time but which restaurant air-flies fish and seafood from Greece and the Mediterranean to Singapore daily ... but punctuated by 2 lemon slices in the place of bread. A ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

That's why we're bringing you a variety of bread and olive oil recipes to keep in mind next time you're planning a meal, especially breakfast. Extra Virgin Olive Oil: A Mediterranean Diet Treasure.