That's why we're bringing you a variety of bread and olive oil recipes to keep in mind next time you're planning a meal, especially breakfast. Extra Virgin Olive Oil: A Mediterranean Diet Treasure.

Adhering to a paleo diet often means bypassing fast food in favor of natural, unprocessed options, but many fast-food chains ...

Once you have that down, you can choose what to cut down or what to add in your diet. Foods that cause inflammation: If you are ever in doubt, just follow the Mediterranean diet and you’ll have a ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Although East and West African cuisine are often grouped together, significant regional differences occur due to topography, ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

The Adriatic is quite a shallow sea compared to the main body of the Mediterranean, so you don’t get a lot ... then spread it ...

We hear ‘fresh seafood’ all the time but which restaurant air-flies fish and seafood from Greece and the Mediterranean to Singapore daily ... but punctuated by 2 lemon slices in the place of bread. A ...

It can help strengthen linkages between sectors in economies with high levels of informality, such as in Southern countries of the Mediterranean, and it provides smaller companies the chance to expand ...