She started working out at a gym in her 20s, still goes every day, and loves to walk and hike. She had no desire to compete in bodybuilding, but when she retired from a job in health care and had ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

A former bodybuilding influencer says the lifestyle, which was full of intense workouts and tracking calories, made her "miserable" and "lonely," so she quit. Sophie Aris spoke with The Guardian ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

The bodybuilding legend, actor, and former politician who turns 75 on July 30, works out for up to 1.5 hours daily: cycling for 45 to 60 minutes, and lifting weights for 30 minutes. Working out is ...