'Two changes' saw bride lose half her body weight for wedding
A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...
Bride made two changes to lose half her body weight for wedding
Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
City News21h
The November Project gets people outside to exercise and socialize together all winter long in Edmonton
The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...