It started when a pair of friends challenged each other to exercise every morning for the month of November ... but most ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Drink jeera water every morning for weight loss ... She says, "Combining these tips with a balanced diet and regular exercise will have a more substantial effect. You can’t have all of the ...