The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Exercising in the morning can help kickstart your metabolism and make ... If going outside isn’t for you, though, try a ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

Exercising in the morning can help kickstart your metabolism ... If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home.

Based on the theory exercise blunts appetite and eating fewer calories in the morning results in a greater ... diet and exercise in whittling down body weight is the use of smart watches/wearables ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...