Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...