Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

More than a quarter of us have learned all we know about weight-loss jabs through social media, so GP Dr Bryony Henderson has helped clear up the myths and misunderstandings ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...