A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Does exercise increase metabolism? Not much, but it can burn calories and help you get fit. (Photo Credit: iStock/Getty Images) Having a fast metabolism means your body uses more energy for its ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...