Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

So, if you’re expecting and wondering which yoga pose will ease your maternal journey, the bird dog pose will do the job for you. Bridge pose has proven to be effective in enhancing the thickness of ...

Francine Cipollone, a yoga instructor known as Yoga With Bird, recently shared a seven-minute routine ... which can improve your flexibility. Poses like happy baby and child's pose are great for ...

Yoga Asanas to Improve cognitive well being and emotional functioning What is flamingo pose? As the term suggests, flamingo pose is the spitting picture of the bird where one stands on one leg ...