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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Read on for the top indoor walking workouts to try on YouTube.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.