Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

But that’s where the best free YouTube workouts rise to the occasion. “Home workouts mean that you ... written for a number of brands including Women's Health, Stylist, the Evening Standard ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about ... Resistance bands are the unsung heroes of home workouts. They're adaptable, easy to store, ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits ... weights—was one of the best things we could do for our ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...