Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Lizzo recently took to Instagram to share a photo of her incredible transformation and the news of her "weight release." ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Sticking to a more ‘primitive’ diet that doesn’t include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight ... were given meal plans inspired by what ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

Weight loss doesn’t equate to better health ... (However, the study only observed participants over four weeks, so it’s probably best not to reach for the burgers and milkshakes too readily).