A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plus, the best whole body workout to try ... bicycle crunches), you’ll get a solid total-body workout without spending all ...

A consistent total-body strength-training program ... without taking too much time out of your day. Plus, the best whole body workout to try. What moves should you include in your whole body ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Full-body workouts get top marks for efficiency and ... the road to gains may be paved with split sessions. The best course of all? A mix of both with ample time for recovery built in.

We dive into everything you need to know about full-body workouts versus split workouts so you can make the best decision for your fitness. The best workout for you is the one you're actually ...

The best part is no fancy equipment ... Strength training boosts energy, improves mood (hello, endorphins!) and of course, ...

So what’s the best way to spend your ... in on the pros and cons of split workouts, focusing on specific muscle groups on different days, and full-body burns to Well+Good. If you have the ...