Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

Orlistat (Alli): A weight loss medication approved by the FDA, designed to reduce the absorption of fats in the body. Green ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Increasing your fiber intake can aid in weight loss ... don’t overlook the importance of key vitamins and minerals. Supplements can help when you're busy, as fat-soluble nutrients such as Vitamins A ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.