You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
10 best foods high in tryptophan to help you sleep better
Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.
8 Fenugreek Benefits for Women, According to Registered Dietitians
Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...