Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

Orlistat (Alli): A weight loss medication approved by the FDA, designed to reduce the absorption of fats in the body. Green ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Increasing your fiber intake can aid in weight loss ... don’t overlook the importance of key vitamins and minerals. Supplements can help when you're busy, as fat-soluble nutrients such as Vitamins A ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

According to science, some of the best natural fat ... composition (protein and fiber help) Exercise intensity and duration ...