Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

It can be a maze finding the trainer who is best for you It can be ... "You probably should ask if the person is certified," said Rubenstein, who runs STEPS Fitness. "I think that's valuable ...