Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

Today's health news includes scientists' reactions to RFK Jr.'s nomination as HHS secretary and a CAR-T therapy for a deadly ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines ... and my first ...

(Journal staff – The Morning Journal ... shaking the hands of veterans who were working out in the fitness center, Przeslica said. “If you are a veteran, I hope that you will have a good Veterans Day, ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...