Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

The best time for a cardio workout depends on your goals, lifestyle, and other factors, such as your energy levels, sleep quality, and temperature. Morning cardio can improve mood and energy ...

Michelle Lewin, one of the most influential figures in the fitness world, not only inspires millions with her example but ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.