Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Michelle Lewin, one of the most influential figures in the fitness world, not only inspires millions with her example but ...

There is all sorts of evidence that walking a canine can be as rewarding for you as it is for your dog. For starters, it releases endorphins.