Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

The TV presenter, 57, shared the news in an Instagram post, saying she has a 'very rare' colloid cyst that affects only three ...

For Underexposed, The Globe asked photojournalists from across the country to chronicle the day-to-day lives of Canadians who are too often overlooked. The stories come from cities and from rural ...

Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...