Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

“The study makes good observations and potentially ... afternoon or at mixed times had more impact than exercise taken only in the morning or evening. Another wide-ranging review of studies ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

While there’s no research on the best time to have your first cup ... Whether you start the day with a brisk walk, swim or run, morning exercise will improve how your body metabolises your ...

Michelle Lewin, one of the most influential figures in the fitness world, not only inspires millions with her example but ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.