A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...

The holiday season is a perfect time to spread joy and support those in need. From helping foster children to providing meals ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

During her time on the island, she wrote dozens of letters to home which provide a unique commentary on the operations at ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

The Gold Coast’s long-serving deputy mayor Donna Gates has opened up about a little-known heart attack she suffered - but ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Day one: I started my Ray-inspired workout routine with an early run. I started with an early-morning run.Fabiana Buontempo ...