Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout ... What are the benefits? This exercise is good for people who work on a ...

A study from Skidmore College in New York suggests that people, especially women, might benefit more from morning ... of exercise routines to personal schedules, Dr Arcerio remarked: "The best ...

The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?