Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The final usual care group adhered to their typical eating window schedules while going through nutrition and weight ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

However, intermittent fasting has been show to help people lose weight in other studies. It’s best to follow a “thoughtful ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...