Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

The overall price doesn't include salt and pepper as I already had it in my cupboard but you can expect to pay around 65p for salt (Morrisons) and £1.25 for pepper (Morrisons). This would make the ...