A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The best workout for you is the one you're actually going to do and that fits into your schedule. For many busy people, full-body workouts make more sense for efficiency’s sake. Unlike in split ...

here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on leg day ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... paved with split sessions. The best course of all?

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

The 31-year-old has a super busy schedule, but she makes time ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body ...