A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A consistent total-body strength ... Plus, the best whole body workout to try. What moves should you include in your whole body workouts? Time-efficient strength training should focus on ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Total-body workouts are highly effective for sculpting ... Push back up to the starting position. RELATED: 10 Best Exercises ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Full-body workouts get top marks for efficiency and ... the road to gains may be paved with split sessions. The best course of all? A mix of both with ample time for recovery built in.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The first thing to consider is what type of exercise ... up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from ...

So what’s the best way to spend your ... in on the pros and cons of split workouts, focusing on specific muscle groups on different days, and full-body burns to Well+Good. If you have the ...