While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...