Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...