When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Every day, thousands of Americans are putting their lives on the line, protecting and serving our country. What you don't see is the work that these brave men and women put in every single day. KETV ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

"That which works best for you is the best ... Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.