Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Adhering to a paleo diet often means bypassing fast food in favor of natural, unprocessed options, but many fast-food chains ...

“Almost nobody in Italy eats the Mediterranean diet.” Italy’s youth are facing obesity because of what Longo calls the “poisonous five Ps — pizza, pasta, protein, potatoes and pane (or bread),” ...

Wondering where the cheapest places to live in Spain are? Are you dreaming of living in Spain? The Mediterranean countr ...

One of the nation's best known diet experts has warned shoppers not to choose 'healthy' sourdough bread when doing their ... Health experts recommend we eat around 30g of fibre per day — found ...

Hamburger Helper can help you get dinner on the table faster. But that doesn't mean it isn't worth taking the time to add a ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...