NFL fans called out a ref who positioned himself and rubbed his groin against an Atlanta Falcons player during the game.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Mr Jones will use five different exercises – the 100kg deadlift, 80kg squat, 70kg bench press, 60kg bent over row and 40kg push press – as he tries to complete 20,040 reps during the month. He will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for ...

The doorman came in and said he had been shot, there was blood. "He was holding his hand and he was bent over. Somebody rang the emergency services and then the ambulance, armed police and normal ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a high-energy workout. Involve multiple muscle groups to maximize ...

See the top 20. Learn how to do the bent-over barbell row to build your back muscles A La Niña winter is coming. Here’s what that could mean for the US The first female commander of the Air ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.