Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits. Despite the name, it's not a protein drink ...

Research has identified several benefits of waking up early, including improved focus, productivity, and a reduced risk of chronic health conditions. However, for night owls, getting up early can be ...