Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

The 71-year-old retiree starts each morning ... benefits, however, walking “is not enough for overall health and well-being” ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits. Despite the name, it's not a protein drink ...

Next, I'll take my dog for a walk. She's only seven months old, so she has lots of energy, which is great for me as I get in some morning exercise chasing her around (she's still mastering recall!) ...