To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

It helps build up muscle strength and benefits the heart at the ... makes it easier to maintain a consistent exercise habit. Establishing a morning walking routine can become a sustainable part ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Experts said morning exercise could reset the body clock ... Research has also found that consistency of exercise timing can ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...