If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Detroit Lions quarterback Jared Goff reacts on the bench after throwing an interception during the second half of an NFL ...

Colts coach Shane Steichen has always valued obsession in his quarterbacks, and Anthony Richardson had a lot to learn on that ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

A person familiar with the decision says Jacksonville Jaguars quarterback Trevor Lawrence will miss the second game of his ...

Kevin Entress threw for a TD and ran for a score to propel the second-seeded Vikings to a 28-18 win over sixth-seeded ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.