A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Colts coach Shane Steichen has always valued obsession in his quarterbacks, and Anthony Richardson had a lot to learn on that ...

This was actually a great perk, but only because I know my body well. I know I get pain in my right shoulder when I try to ...

Kevin Entress threw for a TD and ran for a score to propel the second-seeded Vikings to a 28-18 win over sixth-seeded ...

They're particularly beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as the bench press and overhead press ... and the anterior deltoid ...

The shoulder press is the cornerstone exercise for developing ... Place one knee and hand on a bench for support, with your back flat. Hold a dumbbell in your other hand, letting it hang straight ...

Through a carefully crafted shoulder routine ... Panda can better handle weights in movements like the bench press, squats, ...

The gesture wasn't cynical, but a tribute to what he and a Raptors bench that included three other ... Quickley joined RJ ...

Good (and safe) reloading starts with the right mindset. You might be a wonderful multitasker in your daily life — or have ...

The process was stunted last year when a shoulder injury ended Richardson ... the Colts now hope to continue Richardson’s growth on the bench. “There’s a few different ways to work and ...

Rookie centre Jonathan Mogbo came off the bench for 12 points ... He joined RJ Barrett (sprained shoulder) of Mississauga, Ont., Kelly Olynyk (back) of Kamloops, B.C., Bruce Brown (arthroscopic ...

Rookie centre Jonathan Mogbo came off the bench for 12 points, nine rebounds and three blocks ... He joined RJ Barrett (sprained shoulder) of Mississauga, Ont., Kelly Olynyk (back) of Kamloops, B.C., ...