Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Colts coach Shane Steichen has always valued obsession in his quarterbacks, and Anthony Richardson had a lot to learn on that ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

It’s important you perform bench dips with proper form, even though it’s a simple bodyweight exercise because it can lead to ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Detroit Lions quarterback Jared Goff reacts on the bench after throwing an interception during the second half of an NFL ...

A person familiar with the decision says Jacksonville Jaguars quarterback Trevor Lawrence will miss the second game of his ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

Wagner's 14-point first half was the fewest points Seton Hall has allowed in a half since holding Liberty to 11 in the 2003 ...

Detroit Lions tight end Sam LaPorta exited the team's win over the Houston Texans on Sunday night because of a shoulder injury. The second-year tight end made a big catch to get the Lions in ...

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